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      <image:caption>Foto da exposição Sociedade de Vidro</image:caption>
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  <url>
    <loc>https://www.bemdoestar.org/publicacoes-do-bem-do-estar/o-bem-do-seu-estar-na-quarentena</loc>
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  <url>
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  <url>
    <loc>https://www.bemdoestar.org/especialista</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-22</lastmod>
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  <url>
    <loc>https://www.bemdoestar.org/especialista/breanna-leslie</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b51083c3e2d091347d2e6fe/eb8ce720-e2b8-406e-a511-7c78aa951665/IMG_20230129_130152_253.jpg</image:loc>
      <image:title>colunista especialista - Sandra Marcondes</image:title>
      <image:caption>Psicanalista, professora de inglês, advogada e apaixonada pela vida com todos os seus desafios! Ah! Escritora também. Contato Livros: Amazon</image:caption>
    </image:image>
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  <url>
    <loc>https://www.bemdoestar.org/especialista/camila-kneip</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-13</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b51083c3e2d091347d2e6fe/5d686942-ceec-45ce-aafd-b2e049899c2d/Camila.jpg</image:loc>
      <image:title>colunista especialista - Camila Kneip</image:title>
      <image:caption>Pós-graduada em Gestão Pública, com mais de 12 anos de experiência em ações socioeducacionais e advocacy no setor de Impacto Social. Com formação em Psicologia Positiva e técnicas tântricas neoreichianas, a profissional é gerente de Projetos e Parcerias do Instituto Bem do Estar.  Contato Instagram: @testeiveggie</image:caption>
    </image:image>
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  <url>
    <loc>https://www.bemdoestar.org/especialista/carol-rahal</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b51083c3e2d091347d2e6fe/1f32d8a2-4afb-4a84-924a-ef9afc6dce80/Carol+Rahal.jpg</image:loc>
      <image:title>colunista especialista - Carol Rahal</image:title>
      <image:caption>É artista visual e educadora, formada em Artes Cênicas, Fotografia e pós- graduada em Arte e Educação. Têm seu trabalho autoral na fotografia, onde pesquisa temas como a exploração do ser humano sobre si mesmo. Trabalhou por 11 anos no Colégio Stockler como professora e depois como Coordenadora de Aprendizagem Criativa, propondo atividades sócio-emocionais aliadas às linguagens artísticas. Desde pequena sempre gostou de inventar histórias, criar personagens e brincar de professora. Na busca de explorar seu olhar criativo, se apaixonou pela fotografia e fez dela sua ferramenta de transformação, mas foi na sala de aula que compreendeu a potência do conhecimento. Contato Site: www.carolrahal.com Instagram: @carol_rahal E-mail: carol@czfotografia.com</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bemdoestar.org/especialista/2024/9/10/f9fsf7k1z6lurbp2hqepsmuvc1zcfu</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-13</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b51083c3e2d091347d2e6fe/1713471782614-BF68ASXDWF90YZ2XDTP9/Jo%C3%A3o+Borges.png</image:loc>
      <image:title>colunista especialista - Conquiste seu espaço</image:title>
      <image:caption>Seja o que for, o modo de contar sua história on-line faz toda a diferença.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bemdoestar.org/especialista/ricardo-milito</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b51083c3e2d091347d2e6fe/3af71bb5-7ace-4818-ad52-c852e79ffc37/Ricardo+Milito.jpg</image:loc>
      <image:title>colunista especialista - Conquiste seu espaço</image:title>
      <image:caption>Seja o que for, o modo de contar sua história on-line faz toda a diferença.</image:caption>
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  <url>
    <loc>https://www.bemdoestar.org/especialista/andreza-bolato</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b51083c3e2d091347d2e6fe/1ddff2e8-3d73-458c-87a6-d40fef14019c/ANDREZA+BOLATO+.png</image:loc>
      <image:title>colunista especialista - Andreza Bolato</image:title>
      <image:caption>Colunista especialista | VOLUNTÁRIO Graduada em Psicologia pela Universidade Paulista, MBA em Administração pela FUNDACE - USP, e Pós graduação em Psicologia Positiva em andamento pela Pontifícia Universidade Católica do RS.  É Life Coach pela Sociedade Latino Americana de Coaching e possui certificação DISC pela ATools. Tem experiência de 23 anos na área de Recursos Humanos, com desenvolvimento de pessoas, gestão de carreira e seleção.  Atua como Coach para o desenvolvimento das competências comportamentais e na psicologia tem um foco para o autoconhecimento, com o objetivo de melhorar a qualidade de vida, buscando a saúde física e mental.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.bemdoestar.org/especialista/barbara-reis</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b51083c3e2d091347d2e6fe/838e3d94-aaa7-4a69-b17a-8d848667adb0/barbara.jpg</image:loc>
      <image:title>colunista especialista - Bárbara Reis</image:title>
      <image:caption>Colunista especialista | VOLUNTÁRIO Mestranda em Políticas Públicas (UMC - SP ), Pós Graduada em Neurociência e Comportamento; Filosofia e Autoconhecimento. Residente na cidade de Mogi das Cruzes- SP, atua como Educadora Física/Personal Trainer com foco no equilíbrio entre corpo e mente, promovendo informações sobre atividades físicas e saúde mental através de sua página no Instagram. Acredita que a máxima 'Mens sana in corpore sano' é o caminho para uma vida equilibrada.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.bemdoestar.org/especialista/bruna-fesneda-melo</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b51083c3e2d091347d2e6fe/fe4b6840-0819-46db-9aea-0ebb9d1c322c/bruna-fesneda-01.png</image:loc>
      <image:title>colunista especialista - Bruna Fesneda Melo</image:title>
      <image:caption>Colunista especialista | VOLUNTÁRIO Bacharel em Administração de Empresas, Pós-Graduando em Psicologia Positiva e Ciência do Bem-Estar, Instrutora de Yoga e Meditação, Certificação em Cultura de Segurança Psicológica, Chief Happiness Officer e Desenvolvedora Humana. Atua como Consultora de Bem-Estar em multinacional, sendo responsável por desenvolver estratégias de bem-estar integral, programas, atividades e experiências para colaboradores e liderança. Palestrante, facilitadora de workshops e uma apaixonada por levar a cultura da felicidade e do bem-estar para o trabalho e o trabalhador.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bemdoestar.org/especialista/camila-jacob</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b51083c3e2d091347d2e6fe/1590607179999-IF44EV1095D9U67CNTZN/camila-jacob-bemdoestar.jpg</image:loc>
      <image:title>colunista especialista - Camila Jacob</image:title>
      <image:caption>Colunista especialista | VOLUNTÁRIO Graduada em psicologia pela PUC Campinas, há 16 anos. Especialista em Treinamento em Psicoterapia Breve Psicanalítica, pela Unicamp. Atuou por 10 anos, como Matriciadora de Saúde Mental na Rede Pública. E trabalha com Psicoterapia, há 16 anos, em consultório próprio.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.bemdoestar.org/especialista/carolina-roso</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b51083c3e2d091347d2e6fe/1590604063909-AR3CUE913XB0VL6T8ZLB/carol-rosso-bemdoestar.png</image:loc>
      <image:title>colunista especialista - Carolina Roso</image:title>
      <image:caption>Colunista especialista | VOLUNTÁRIO Eterna estudante, no momento cursa psicanálise. Desenvolve projetos voltados para o aprimoramento pessoal e interpessoal. Comunicadora formada em relações públicas, dedica-se a entender e auxiliar as pessoas com suas dores e angústias do dia a dia, propondo terapias em grupo e atendimentos individuais.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.bemdoestar.org/especialista/crystiane-faria-feijes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b51083c3e2d091347d2e6fe/1769111136846-OOPCCN37KKL019ZPCW1O/CRYS-FEIJES.png</image:loc>
      <image:title>colunista especialista - Crystiane Faria Feijes</image:title>
      <image:caption>Colunista especialista | VOLUNTÁRIO Profissional dedicada à transformação humana, atuando há mais de doze anos com o propósito de auxiliar pessoas a alcançarem seu máximo potencial. Com experiência que reúne formações e atuações como psicóloga psicanalista, consteladora familiar pelo método Hellinger, parapsicóloga clínica, especialista em Psicologia Positiva, mentora de transição de carreira, supervisora psicanalítica, palestrante, relações-públicas (formada pela Metodista), consultora organizacional, treinadora comportamental, master coach, hipnoterapeuta clínica e ericksoniana, e escritora. Como idealizadora e fundadora do IOSI – Instituto Origem do Ser Integrado, dedica-se ao desenvolvimento integral do ser humano, promovendo saúde, bem-estar e equilíbrio biopsicossocial e espiritual. Com sólida formação e prática, aprofunda seus estudos sobre a psique, comportamento e relações humanas, sempre valorizando a singularidade de cada indivíduo. Seu trabalho está centrado em temas como autoconhecimento, saúde integrativa, felicidade, empoderamento de habilidades e fortalecimento dos sistemas familiares. Esses pilares sustentam sua prática profissional e refletem seu compromisso com a humanidade. Contato Telefone: +55 11 98013-5722 E-mail: crystianeff@hotmail.com Facebook: @crystianefariafeijes Instagram: @crystianefeijes Site: www.crysfeijes.com.br</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bemdoestar.org/especialista/daniela-cais</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b51083c3e2d091347d2e6fe/1638818917701-WMNDFJJ7C0NJZSXM3F36/Dani%2BCais.jpg</image:loc>
      <image:title>colunista especialista - Daniela Cais</image:title>
      <image:caption>Colunista especialista | VOLUNTÁRIO Mestre em Fonoaudiologia – Comunicação Profissional (PUC-SP), Consultora de Comunicação Corporativa, Palestrante, Mentora e Escritora.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bemdoestar.org/especialista/debora-andrade</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b51083c3e2d091347d2e6fe/1636573781588-EQI3RO9U9YOP8X4AS0C2/002.jpg</image:loc>
      <image:title>colunista especialista - Debora Andrade</image:title>
      <image:caption>Colunista especialista | VOLUNTÁRIO Instrutora de mindfulness no modelo neurocognitivo pelo Mindfulness Centre of Excellence / Londres, multiplicadora de comunicação não violenta, membro da Rede Desacelera. Ofereço treinamentos dedicados à promoção da qualidade de vida e bem-estar, autoconhecimento e conexões humanas. Acredito numa vida desacelerada para um viver com mais presença, gentileza, consciência e intencionalidade.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bemdoestar.org/especialista/erika-scandalo</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b51083c3e2d091347d2e6fe/1590604405331-H71PLJEPP8IUTLAZZ6T7/Erika-Scandalo-bem-do-estar-1.jpg</image:loc>
      <image:title>colunista especialista - Erika Scandalo</image:title>
      <image:caption>Colunista especialista | VOLUNTÁRIO Especialista em Psicologia Clínica Comportamental, produz conteúdo sobre a vida e como aproveitá-la de diferentes formas. Acredita que a felicidade é consequência de uma visão proativa sobre as dificuldades. Ser feliz é mais um olhar sobre o que se é, do que ter tudo o que se quer.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bemdoestar.org/especialista/felipe-futada</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b51083c3e2d091347d2e6fe/1608324442972-KG4BYG0W6IO6WQA3IS7W/Felipe-Futada-bem-do-estar-1.jpg</image:loc>
      <image:title>colunista especialista - Felipe Futada</image:title>
      <image:caption>Colunista especialista | VOLUNTÁRIO É Professor de Educação Física (USP) e trabalha em escolas da rede particular de São Paulo e em cursos de formação de professores. Atua também como instrutor/terapeuta de Ashtanga Yoga e Lian Gong em 18 Terapias, Reeducação do Movimento (Método Bertazzo), Shiatsu e Auriculoterapia. É ainda autor do livro de poesia Foco no Todo (Ed. Riemma, 2017). Atualmente é Pós-graduando em Gestão Emocional pelo Hospital Albert Einstein, no programa de formação de instrutores do programa CEB (Cultivating Emotional Balance). Tem como um de seus principais objetivos de vida ocupar os interstícios, físicos e discursivos, com a experiência direta do Corpo.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bemdoestar.org/especialista/jessica-magalhaes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b51083c3e2d091347d2e6fe/1608324688952-V2DUXZ772EBXQHYWKK9Q/jessica-magalhaes-bemdoestar.jpg</image:loc>
      <image:title>colunista especialista - Jéssica Magalhães</image:title>
      <image:caption>Colunista especialista | VOLUNTÁRIO Sempre foi curiosa quanto aos sentimento contraditório do ser humano e se questiona como que a partir dessa ambivalência as pessoas podem se beneficiar na vida. Psicóloga e psicanalista, membro do corpo de formação em psicanálise e do núcleo de reprodução assistida humana do Instituto de Psicanálise de São Paulo.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bemdoestar.org/especialista/joao-paulo-ferreira</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b51083c3e2d091347d2e6fe/1590604930773-7833KH6U1AI6YYHP6RYV/Joao-Paulo-Ferreira-appana-bem-do-estar-1.jpg</image:loc>
      <image:title>colunista especialista - João Paulo Ferreira</image:title>
      <image:caption>Colunista especialista | VOLUNTÁRIO Coach ontológico, pós-graduado em Finanças pelo Insper e executivo do mercado financeiro.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bemdoestar.org/especialista/laura-rezende</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b51083c3e2d091347d2e6fe/7b9ea71c-121a-4dbb-8bf3-d2d2e416382e/laura-rezende.png</image:loc>
      <image:title>colunista especialista - Laura Amâncio Rezende</image:title>
      <image:caption>Colunista especialista | VOLUNTÁRIO Especialista em Psicologia Positiva Fundadora da Happyness People Development. Encontrou na psicologia positiva uma ferramenta para construir um mundo mais saudável e mais feliz. Enquanto mentora indivíduos na busca das suas definições de sucesso e felicidade, vive na pele de uma esposa, empreendedora, vivendo no exterior. É engenheira e MBA em Gestão de Pessoas pela USP, coach e certificada em Psicologia Positiva pela Universidade de Stanford.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bemdoestar.org/especialista/louise-barbosa</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b51083c3e2d091347d2e6fe/ebc21db8-b7ee-4501-84fe-a812303edf1a/Louise.jpg</image:loc>
      <image:title>colunista especialista - Louise Barbosa</image:title>
      <image:caption>Colunista especialista | VOLUNTÁRIO Gestora de recursos humanos pelo Centro Universitário Jorge Amado e Psicanalista formada pelo Instituto Oráculo de Psicanálise, aborda temas como ansiedade, depressão, autoconhecimento e maternidade. Atua em consultório particular na forma presencial e online. Também é uma utilizadora da clínica peripatética em casos específicos.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bemdoestar.org/especialista/marcia-moura</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b51083c3e2d091347d2e6fe/b9b5448e-9b81-4d79-b398-a57f7f44e3f4/Marcia%2BMoura.jpg</image:loc>
      <image:title>colunista especialista - Marcia Moura</image:title>
      <image:caption>Colunista especialista | VOLUNTÁRIO Psicóloga, curiosa por diferentes saberes e perspectivas, tem dificuldade de responder sucintamente à pergunta “o que você faz?”. Interessada por pessoas, que são um mundo que se revela a cada encontro e transformam a quem se deixa afetar. Gosta de pensar junto, criar e realizar junto, de ser par, ser parte. Há muito se dedica a cultivar sementes, sempre com a convicção de que irão, cada uma a seu tempo e no tempo possível, viver e expressar sua singularidade.  No momento, está envolvida com as seguintes iniciativas:   Desenvolvimento profissional: situações de decisão, mudanças, transição. Despertar e Desenvolver interesses: identificação de caminhos profissionais. Mentoria em cultura &amp; gestão de pessoas, desenvolvimento de lideranças.  Atuou nas áreas de RH (Banco Credit Suisse) e de Desenvolvimento Institucional (Insper).</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bemdoestar.org/especialista/maria-claudia-madhuri</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b51083c3e2d091347d2e6fe/1638191588953-4A4TCH1Z9QS8RU2X9O2V/madhuri.png</image:loc>
      <image:title>colunista especialista - Maria Cláudia (Madhuri)</image:title>
      <image:caption>Colunista especialista | VOLUNTÁRIO Madhuri é dentista formada pela USP (2004), com pós graduação em Saúde Coletiva pelo Instituto de Saúde da Secretaria de Saúde do Estado de São Paulo, tendo migrado seu caminho profissional para os cuidados integrativos em saúde. Praticante de yoga e meditação desde 2006, formou-se terapeuta Ayurveda em 2010 e instrutora de Yoga e meditação em 2013. Desde 2012 trabalha com gestantes em aulas de yoga e formou-se doula em 2016, acompanhando mulheres em trabalho de parto, oferecendo suporte físico e emocional a elas. Atualmente trabalha também como doula de pós parto, dá oficinas de Shantala (massagem em bebês) e aulas de Yoga Mãe-Bebês. É também musicista - cantora e compositora - e usa a música como instrumento de autoconhecimento e integração com a natureza, de forma a equilibrar a mente e as emoções buscando um estado de paz interior.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bemdoestar.org/especialista/mariana-holanda</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b51083c3e2d091347d2e6fe/eccfbcb8-8d29-42d1-afa9-50a15ef9f513/mariana-holanda.png</image:loc>
      <image:title>colunista especialista - Mariana Holanda</image:title>
      <image:caption>Colunista especialista | VOLUNTÁRIO É graduada em Psicologia, com MBA em Gestão Empresarial, facilitadora internacional de Segurança Psicológica de Times, e há mais de 11 anos atua na área de Gente, Gestão e de Desenvolvimento de Pessoas. Foi a primeira Diretora de Saúde Mental do mercado, dentro de uma grande e reconhecida empresa multinacional. Hoje é consultora, board member, palestrante, mentora empresarial, e também professora.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bemdoestar.org/especialista/mariana-pavani</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b51083c3e2d091347d2e6fe/1638191616824-8HZGLT4LBG0YM561PJ6O/maiana-pavani-bemdoestar.png</image:loc>
      <image:title>colunista especialista - Mariana Pavani</image:title>
      <image:caption>Colunista especialista | VOLUNTÁRIO Sou psicóloga clínica e atuo em consultório particular em Campinas-SP. Fiz especialização e cursos livres em psicanálise. Atualmente participo de grupo de estudos sobre a relação das mulheres com o corpo e também estou cursando especialização em psicoterapia breve psicanalítica na UNICAMP. Sempre gostei muito de ler e sou curiosa, o que me levou a escrever alguns textos e criar blogs desde cedo. No início na clínica, escrever foi algo que me ajudou e ainda ajuda, pois me mantem estudando e além de facilitar a minha comunicação com pessoas sobre variados temas.   O tema “transtornos alimentares” sempre me chamou muito a atenção, por isso, busquei onde pudesse estudar o tema aliado a psicanálise, conheci e participei do grupo “Endangered Bodies”, que é representado em São Paulo pelo grupo “Corpo e Cultura”. Meus estudos, reflexões e escritos sobre a relação entre corpo, saúde da mente e comida não pararam desde então. O mal-estar humano é sempre fonte de interesse para a psicanálise e creio que em tempos de mídias sociais, como não pensar sobre corpo e saúde da mente?</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bemdoestar.org/especialista/mirmila-musse</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b51083c3e2d091347d2e6fe/1638191649994-0L36SDLQHNAFWNOW114I/Mirmila-Musse-bem-do-estar-1.jpg</image:loc>
      <image:title>colunista especialista - Mirmila Musse</image:title>
      <image:caption>Colunista especialista | VOLUNTÁRIO Mestre em Psicanálise pela Université Paris VIII e graduada em Psicologia pela Pontifícia Universidade Católica de São Paulo. Associada ao Centro de Investigação da Ansiedade (Clin-a), onde  coordena um Ateliê de Leitura em psicanálise lacaniana. Professora de psicologia na Universidade Paulista, e atua com supervisão clínica e institucional, além de desde 2012, em consultório particular.  Tem experiência nas áreas de Psicanálise, Gestão Institucional e Saúde Pública, atuando principalmente em temas relacionados à população em extrema vulnerabilidade social. Estes doze anos de experiência profissional foram perpassados pelo interesse entre a relação da subjetividade humana e o mal estar da civilização. A singularidade existencial e os destinos do sofrimento psíquico individual e social.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bemdoestar.org/especialista/nathalia-nespule</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b51083c3e2d091347d2e6fe/6a94aa8c-afc8-439a-b652-7e18e52802df/fotos+ibe.png</image:loc>
      <image:title>colunista especialista - Nathalia Nespule</image:title>
      <image:caption>Colunista especialista | VOLUNTÁRIO Professora de Hatha Yoga e ministra meditações. Sua formação abrange Terapias Integrativas (técnicas de massoterapia oriental, reiki e outras ferramentas de auxílio a integralidade do ser) e Psicanálise. Aprendiz do Xamanismo Universal e Permacultura. Atualmente desenvolve e realiza atendimentos terapêuticos individualizados.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bemdoestar.org/especialista/dr-ricardo-jonathan-feldman</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b51083c3e2d091347d2e6fe/2e887af8-570c-44e0-b5e1-2a33ef188d49/ricardo-feldman.png</image:loc>
      <image:title>colunista especialista - Dr. Ricardo Jonathan Feldman</image:title>
      <image:caption>Colunista especialista | VOLUNTÁRIO Psiquiatra no Centro Feldman de Saúde, fundada em 2012, no Hospital Israelita Albert Einstein (HIAE), no Residencial Israelita Albert Einstein e professor na Pós-Graduação de Psiquiatria do HIAE, atua no diagnóstico, tratamento e ensino dos diversos transtornos psiquiátricos, focando na melhora da qualidade de vida, da sensação de bem-estar e do equilíbrio físico, mental, social e espiritual.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bemdoestar.org/especialista/silvana-guerreiro</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b51083c3e2d091347d2e6fe/a2bad2bb-64b8-402f-8564-258aaf3c1398/Silvana+Guerreiro.jpg</image:loc>
      <image:title>colunista especialista - Silvana Guerreiro</image:title>
      <image:caption>Colunista especialista | VOLUNTÁRIO É ativista e terapeuta menstrual, incentivadora feminina, educadora física, empreendedora social e gestora de operações e finanças. Em 2020 fundou o negócio social Educadora Menstrual onde idealizou o Projeto EmanCicla, um trabalho de educação menstrual em escolas da rede pública e comunidades tradicionais, para adolescentes e jovens que menstruam.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bemdoestar.org/especialista/silvia-cavalcanti</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b51083c3e2d091347d2e6fe/add57340-a4a0-4a35-8951-3fab6f587946/Design+sem+nome.png</image:loc>
      <image:title>colunista especialista - Silvia Cavalcanti</image:title>
      <image:caption>Colunista especialista | VOLUNTÁRIO Psicóloga e psicanalista, com atuação em consultório particular e, atualmente, também trabalha como psicóloga hospitalar. Com experiência em políticas públicas da Saúde e Assistência Social, interessa-se pela multiplicidade das formas de viver.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bemdoestar.org/especialista/yasmin-dos-santos-6m89t-k6s95</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b51083c3e2d091347d2e6fe/04df0618-4b45-4a41-a3a8-f64a02ffaf83/thais-alves-colunista.jpg</image:loc>
      <image:title>colunista especialista - Thaís Alves</image:title>
      <image:caption>Colunista especialista | VOLUNTÁRIO Formada em Psicologia, praticante de yoga desde 2015 e instrutora desde fevereiro de 2021. Acredita em facilitar o acesso aos conhecimentos milenares do yoga para que ele chegue ao maior número de pessoas possível, e das mais variadas realidades.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bemdoestar.org/especialista/yasmin-dos-santos-6m89t</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b51083c3e2d091347d2e6fe/97a7fc2f-457e-4b9d-9a72-512c1c7d206f/TIAGO.jpg</image:loc>
      <image:title>colunista especialista - Tiago Florêncio</image:title>
      <image:caption>Colunista especialista | VOLUNTÁRIO Psicólogo pela Universidade de Taubaté com formação em Clínica Analítico- Comportamental Infantil pelo Paradigma (Centro de Ciências do Comportamento), mestre em Análise do Comportamento Aplicada pela mesma instituição e sexólogo pelo Instituto Paulista de Sexualidade. Possui formação em Sexualidade e Saúde LGBT pelo Centro de Estudos da Família e do Indivíduo. Atualmente é professor no Paradigma, em São Paulo; professor no Instituto Continuum, em Londrina; professor da Diade Lab; e preceptor na residência médica em Psiquiatria no Hospital Nardini (Mauá, São Paulo). Além da atuação como psicólogo clínico e educador sexual, dedica-se a pesquisas nas áreas da sexualidade humana e da neurodiversidade.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bemdoestar.org/especialista/yasmin-dos-santos</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b51083c3e2d091347d2e6fe/c5730504-3221-484e-996d-47af77b53eae/Yasmin+Santos.jpg</image:loc>
      <image:title>colunista especialista - Yasmin dos Santos</image:title>
      <image:caption>Colunista especialista | VOLUNTÁRIO Formanda em Nutrição, certificada em Dieta Sustentável pela Organização das Nações Unidas, experiente em Educação Nutricional Infantil.  Empolgada, curiosa e admiradora de tudo que tenha vida. Acredita que a educação alimentar é capaz de formar cidadãos conscientes capazes de mudar o futuro do mundo, e que uma boa relação com a comida é o principal pilar para manter uma sociedade feliz e saudável.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bemdoestar.org/especialista/category/Associados</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.bemdoestar.org/estar-na-pele</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-07-08</lastmod>
  </url>
  <url>
    <loc>https://www.bemdoestar.org/estar-na-pele/adriana-katsutani-lerner</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b51083c3e2d091347d2e6fe/17df6782-16a7-48d4-a807-a267fe401979/adriana.png</image:loc>
      <image:title>colunista estar na pele - Adriana Katsutani Lerner</image:title>
      <image:caption>Colunista Estar na Pele | VOLUNTÁRIA Paulistana miscigenada, Comunicadora, ex Marqueteira, tia do Dani, do Pedro e do Vini. Ávida por qualquer tipo de conhecimento, qualquer tipo de cachorro e qualquer marca de café. Ama viajar mesmo que seja somente através dos livros. Valoriza uma boa música, cinema, bate papo, ou seja, as coisas mais simples da vida. Sinta como é Estar na Pele da Adriana!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bemdoestar.org/estar-na-pele/ana-cardoso</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b51083c3e2d091347d2e6fe/74cadfec-cb84-4b49-8650-4b660b6a0703/002.jpg</image:loc>
      <image:title>colunista estar na pele - Ana Cardoso</image:title>
      <image:caption>Colunista do Estar na Pele | VOLUNTÁRIO Apaixonada pela vida. Rir e fazer rir é uma boa dose de terapia da felicidade. Quando rimos, damos ao cérebro um momento de pausa, para viver apenas aquela sensação. Escrever me liberta, me conecta a minha constante metamorfose, me ajudando a entendê-la melhor a cada dia. Quando compartilhamos o que sentimos, ou vivemos, estamos de alguma maneira nos curando. O amor pra mim é a melhor e maior escolha para um mundo melhor. Sinta como é Estar na Pele da Ana!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bemdoestar.org/estar-na-pele/andrea-britto</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b51083c3e2d091347d2e6fe/1662935918466-9TW7TA5OQLNDSXRU00UE/Andrea-estar-na-pele.png</image:loc>
      <image:title>colunista estar na pele - Andrea Britto</image:title>
      <image:caption>Colunista do Estar na Pele | VOLUNTÁRIO Brasileira-Canadense, mãe, esposa, filha, irmã, amiga, empreendedora e apresentadora do podcast Dose de Energia. Apaixonada por desenvolvimento pessoal, tenho como objetivo de vida espalhar pelo mundo mensagens de inspiração, conhecimento e consciência sobre nossas mudanças e desafios. Acredito muito nas pessoas e que todos nós oferecemos o melhor que temos no momento em que estamos e, por isso, podemos sempre evoluir e então inspirar aqueles que nos observam - buscando assim um mundo melhor. Instagram: @dea.britto X: @deabrittocanada Site: www.andreabritto.com</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bemdoestar.org/estar-na-pele/bruli-maria</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b51083c3e2d091347d2e6fe/903341e6-f9ab-477d-9cb4-a01bfefb42a9/Bruli.png</image:loc>
      <image:title>colunista estar na pele - Bruli Maria</image:title>
      <image:caption>Colunista do Estar na Pele | VOLUNTÁRIO Se declara uma cuidadora do planeta e apaixonada por gatos, trabalha como atriz, modelo, criatura de conteúdo e terapeuta; e agora se aventura no universo da escrita também por aqui e em outros cantos também. Atualmente mora em São Paulo e é integrante do Teatro Oficina Uzyna Uzona. Instagram: @criaturadeconteudo</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bemdoestar.org/estar-na-pele/carlos-stefano</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b51083c3e2d091347d2e6fe/1626293726442-S6Q14LXWDM8CFRTN9ELM/carlos-estar.png</image:loc>
      <image:title>colunista estar na pele - Carlos Stefano</image:title>
      <image:caption>Colunista do Estar na Pele | VOLUNTÁRIO Gestor comercial, decorador, escritor e aficionado por relações humanas e suas ramificações, ele divide suas experiências na coluna Estar na Pele aqui do Bem do Estar. Facebook: @cronicasdeumsimplespensador Instagram: @carlosstefano</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bemdoestar.org/estar-na-pele/flavio-berto</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b51083c3e2d091347d2e6fe/1626294151087-CFYVYC1NC1WPJZ8GRL8K/flavio-estar.png</image:loc>
      <image:title>colunista estar na pele - Flávio Berto</image:title>
      <image:caption>Colunista do Estar na Pele | VOLUNTÁRIO Eu comecei a escrever em prosa aos 14 anos, em versos aos 16. Romances e poesias se tornaram o caminho natural para tanta necessidade de grafar palavras no papel, sendo que mais tarde a poesia se expandiu para a composição de letras e melodias. Não consigo passar um dia que seja sem escrever algo ou criar alguma história na minha cabeça. O mundo das letras, mais que um universo fantástico e inesgotável, nos apresenta também a magia que as palavras têm e o quanto elas preenchem cada momento de nossas vidas. É um aprendizado eterno e, se bem trabalhado, um dos melhores meios para tentar tornar esse mundo um lugar mais agradável para se viver. Conheça os livros do Flávio aqui →</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bemdoestar.org/estar-na-pele/jenny-queiroz</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b51083c3e2d091347d2e6fe/ff664ff8-8b61-412e-8d5d-12999fa40389/jenny.png</image:loc>
      <image:title>colunista estar na pele - Jenny Queiroz</image:title>
      <image:caption>Colunista do Estar na Pele | VOLUNTÁRIO Cristã, apaixonada por livros, séries e música.  Em processo de auto descobrimento e recuperação da síndrome de burnout.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bemdoestar.org/estar-na-pele/joice</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b51083c3e2d091347d2e6fe/f6b87866-4d01-4bd5-b52a-d92834263474/Foto_Joice.jpg</image:loc>
      <image:title>colunista estar na pele - Joice</image:title>
      <image:caption>Colunista do Estar na Pele | VOLUNTÁRIO Tia da Duda e da Ana, comunicóloga, relações públicas por formação, ama fotografar pessoas e plantas, escreve para se encontrar e é uma mulher em busca de sanidade há muitos anos. Acredita no poder das pequenas e boas ações e que o amor é a chave para um mundo melhor.   Instagram: @queridasanidade Blog e site: www.queridasanidade.com.br/</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bemdoestar.org/estar-na-pele/josi</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b51083c3e2d091347d2e6fe/cdf3d512-4e1d-4941-853c-4d716cd9709c/Josi.png</image:loc>
      <image:title>colunista estar na pele - Josi</image:title>
      <image:caption>Colunista do Estar na Pele | VOLUNTÁRIO A professora que busca ser amiga de seus alunos, aquela que não aparenta a idade que tem, porque permanece com a alma de criança. Sou a Josi, escrevo desde 2014 e encontrei na escrita o meu refúgio, foi através dela e de meus personagens que me descobri, me desbravei e me apaixonei por mim mesma. Espero que através de minhas palavras você encontre um abraço caloroso e um conforto, que se questione e te deixe reflexivo, que te entenda de alguma forma, e que possa se apaixonar por si mesmo como aconteceu comigo. Instagram: @kittensunflower_</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bemdoestar.org/estar-na-pele/julia-bergman</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b51083c3e2d091347d2e6fe/c88951a4-d3b1-4441-85eb-52cbed2b0a67/julia-bergman.jpg</image:loc>
      <image:title>colunista estar na pele - Júlia Bergman</image:title>
      <image:caption>Colunista do Estar na Pele | VOLUNTÁRIO Olá, sou a Júlia e esse é o meu diário aberto, obrigada por sua curiosidade em saber quem sou! Aqui é onde compartilho um pouco das minhas loucas experiências, conflitos, dores e alegrias. Brasileira morando em Portugal, de alma leve e coração cheio. Com a mente sempre aberta para novas descobertas. Dedico-me a passar cada dia com respeito, carinho e afeto depois de superar uma grande depressão e ter recuperado a incrível vontade de viver.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bemdoestar.org/estar-na-pele/juliana-artigas</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b51083c3e2d091347d2e6fe/c5fcd5c6-5f09-4cde-b1f4-bbcc8f0a7f70/jully-artigas.png</image:loc>
      <image:title>colunista estar na pele - Juliana Artigas</image:title>
      <image:caption>Colunista do Estar na Pele | VOLUNTÁRIO Prazer, Ju! Jornalista por opção, paulistana nata e escritora por prazer. Apaixonada pelo comportamento humano e não dispenso um abraço demorado. Acho que toda história (boa ou não) merece ser contada. Amorosa, sonhadora e chorona. Quer me ganhar? Basta falar sobre o amor.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bemdoestar.org/estar-na-pele/juliana-furlanis</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b51083c3e2d091347d2e6fe/1649683995532-KZ31M3J2SWWEEOSSIJ76/Juliana+Furlani+png.png</image:loc>
      <image:title>colunista estar na pele - Juliana Furlanis</image:title>
      <image:caption>Colunista do Estar na Pele | VOLUNTÁRIO Nutricionista, consultora de novos projetos, apaixonada por gente, fotografias e suas reflexões. Compartilhando experiências vividas com a síndrome de Burnout e as estratégias de como lidar com os tabus existentes nas grandes corporações sobre o assunto. Instagram: @ju_canalizando_energias</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bemdoestar.org/estar-na-pele/kenzo-sugawara</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b51083c3e2d091347d2e6fe/83cb0900-5bcf-4e3f-9799-69848b5d4182/kenzo.png</image:loc>
      <image:title>colunista estar na pele - Kenzo Sugawara</image:title>
      <image:caption>Colunista do Estar na Pele | VOLUNTÁRIO Curioso pela profundidade da vida. A escrita para mim é um encontro, comigo mesmo e com o outro. Escrevo para me encontrar e devolver algo de bom no mundo. Nessa busca por encontros mais profundos, criei a SOU - um ponto de encontro para nos conhecermos melhor. Instagram: @sou.search</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bemdoestar.org/estar-na-pele/laura-amancio-rezende</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b51083c3e2d091347d2e6fe/7b9ea71c-121a-4dbb-8bf3-d2d2e416382e/laura-rezende.png</image:loc>
      <image:title>colunista estar na pele - Laura Amâncio Rezende</image:title>
      <image:caption>Colunista do Estar na Pele | VOLUNTÁRIO Fundadora da Happyness People Development. Encontrou na psicologia positiva uma ferramenta para construir um mundo mais saudável e mais feliz. Enquanto mentora indivíduos na busca das suas definições de sucesso e felicidade, vive na pele de uma esposa, empreendedora, vivendo no exterior. É engenheira e MBA em Gestão de Pessoas pela USP, coach e certificada em Psicologia Positiva pela Universidade de Stanford. Instagram: @happynessbylaura E-mail: happynesspeopledevelopment@gmail.com</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bemdoestar.org/estar-na-pele/leticia-cais</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b51083c3e2d091347d2e6fe/1639512355624-SKVANP8P3IKRRXZ8TYH6/Leticia+Cais+1.png</image:loc>
      <image:title>colunista estar na pele - Letícia Cais</image:title>
      <image:caption>Colunista do Estar na Pele | VOLUNTÁRIA Estudante de Direito e autora de “Gira, o livro”. Canceriana, sente tudo com intensidade. Começou a publicar seus textos na internet em 2016 e nunca mais parou. Apaixonada pela escrita e por tudo que ela proporciona, encontrou nas palavras um refúgio para suas reflexões. Instagram: @lele_chieppe Email: leticiacais.c@gmail.com Medium: leticiachieppe.medium.com</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bemdoestar.org/estar-na-pele/lilly-alpina</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b51083c3e2d091347d2e6fe/8716b26f-4eb1-4a98-9a8b-59416dabc3be/julia-estar.jpg</image:loc>
      <image:title>colunista estar na pele - Lilly Alpina</image:title>
      <image:caption>Colunista do Estar na Pele | VOLUNTÁRIO Eu encontrei um refúgio nas palavras quando ainda era uma pequena menina. Sempre que a tarefa era escrever uma redação, eu ultrapassava o limite de linhas em páginas. Agora que cresci um pouco, entendo o porquê. É uma ponte para o meu interior que me ajuda a me conectar com as minhas emoções e a entendê-las. E assim como é para mim, espero que seja também para outros. Espero que, de certa forma, as minhas palavras lhes confortem e sirvam como um espaço para o autoconhecimento. Instagram: @lilly.alpina</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bemdoestar.org/estar-na-pele/liz-ferreira</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b51083c3e2d091347d2e6fe/71723a9e-ffc9-4249-bec3-28f5e5767b69/Liz+Ferreira.png</image:loc>
      <image:title>colunista estar na pele - Liz Ferreira</image:title>
      <image:caption>Colunista do Estar na Pele | VOLUNTÁRIO É estudante de psicanálise e apaixonada por seres humanos e seus conflitos.  Em 2020, no auge da pandemia, criou um blog onde expunha seus sentimentos e pensamentos, que nada mais era do que um exercício de saúde mental.  Seu propósito de vida é acolher as pessoas, mostrando que tudo o que elas dizem, pensam e sentem são importantes.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bemdoestar.org/estar-na-pele/marcela-reis</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b51083c3e2d091347d2e6fe/bfee8226-4bb0-490d-bd9f-9971ff0adce9/marcela-reis.jpg</image:loc>
      <image:title>colunista estar na pele - Marcela Reis</image:title>
      <image:caption>Colunista do Estar na Pele | VOLUNTÁRIO Esposa, tia, amiga, filha, libriana, viajante, apaixonada por música, Potterhead de carteirinha e catequista por amor. Nascida em São Carlos, interior de SP, mas passou grande parte da vida em Campo Grande -MS e, atualmente, reside em Araraquara-SP. Teve que aprender a lidar com a dor da perda e a saudade desde muito pequena e isso só tornou a sua conexão com Deus ainda maior. Curiosa e aspirante por tecnologia e inovação, formou-se em Direito, mas não se via advogando. Buscou especialização nas carreiras inovadoras do mundo jurídico e se encontrou na Controladoria Jurídica. Após anos trabalhando no cargo de liderança e ter adoecido por Burnout, teve que fazer uma pausa para cuidar da saúde física e mental. Durante esse período descobriu a paixão pela escrita e pela área de Gestão de Pessoas. Compartilha tudo o que está vivendo e aprendendo com a Síndrome de Burnout, com a finalidade de levar as pessoas a terem uma reflexão sobre a importância dos cuidados com a saúde física e mental e acredita que o autoconhecimento, amor e o respeito são as chaves para a construção de um mundo melhor. Instagram: @marcelareiscontroller</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bemdoestar.org/estar-na-pele/mariana-calvao</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b51083c3e2d091347d2e6fe/033542c9-0398-42d5-be4a-26a9832ce1d9/mariana.png</image:loc>
      <image:title>colunista estar na pele - Mariana Calvão</image:title>
      <image:caption>Colunista do Estar na Pele | VOLUNTÁRIO Sou carioca, nascida e criada na zona norte, onde morei por 30 anos. Hoje estou morando pelo mundo, onde me faço e refaço, deixando e recebendo um tanto por onde passo, e levando comigo a certeza de que muito pouco eu sei, mas sempre à procura de um sorriso meu e daqueles que me permitiram os amar. Instagram: @marianacalvao (está desativado no momento, mas voltarei rs) E-mail: marianacalvao@gmail.com</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bemdoestar.org/estar-na-pele/mateus-vieira</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b51083c3e2d091347d2e6fe/0f38619c-d333-4111-8101-f7f5f1b96ddd/mateus-.png</image:loc>
      <image:title>colunista estar na pele - Mateus Vieira</image:title>
      <image:caption>Colunista do Estar na Pele | VOLUNTÁRIO Bem-vindos ao meu mundinho, população, eu. Um ansioso de carteirinha que encontrou na sala de aula um lugar de conforto, para ouvir e falar. Paulistano e caçula da família, aprecio um bom sono, uma boa comida e uma boa companhia. Um profissional em desconstrução da burocracia da administração e aspirante a cuidador do meio ambiente e das pessoas.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bemdoestar.org/estar-na-pele/raquel-monteiro</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b51083c3e2d091347d2e6fe/2564d37b-6da4-48f2-9f41-329cd52e9819/raquel-monteiro-site.png</image:loc>
      <image:title>colunista estar na pele - Raquel Monteiro</image:title>
      <image:caption>Colunista do Estar na Pele | VOLUNTÁRIO Engenheira e futura médica, aventuro-me no universo da saúde mental com a curiosidade de uma exploradora. Apaixonada por neurociências e autoconhecimento, percebo na medicina não apenas uma profissão, mas uma vocação para compreender e cuidar do nosso bem mais precioso: a mente. Nas horas vagas, desafio-me nas pistas, treinando para minha primeira maratona, sustentada pela crença de que mente e corpo são partes de um todo indissociável. Compartilharei insights e reflexões sobre saúde mental, iluminando temas complexos com simplicidade e um toque de leveza. Juntos, vamos desmistificar, explorar e cuidar da nossa saúde mental, um passo de cada vez.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bemdoestar.org/estar-na-pele/reinaldo-carmo-milito</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b51083c3e2d091347d2e6fe/1003ee4b-e73d-4998-b565-1e9798d2bb0d/Reinaldo+Milito.jpg</image:loc>
      <image:title>colunista estar na pele - Reinaldo Carmo Milito</image:title>
      <image:caption>Colunista do Estar na Pele | VOLUNTÁRIO Sou um “babyboomer”, apesar de brasileiro, taurino e super feliz por ter nascido numa família de descendentes italianos, moradora do bairro do Bom Retiro, na super querida São Paulo. Tive uma infância de pé no chão, em rua sem asfalto, e à medida que eu crescia, ia percebendo as transformações internas e ao meu redor. Como beatlemaníaco que sou, acredito muito na mensagem da última frase da última música gravada pelos Beatles, “o amor que você recebe é igual ao amor que você faz”. Visitem meu canal no Youtube: “Meu Retro Diário” – “Um passeio no meu passado através da música. Cada música uma história!” Email: rcm195@yahoo.com.br Youtube: @ReinaldoCarmoMilito</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bemdoestar.org/estar-na-pele/rhaviel</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b51083c3e2d091347d2e6fe/a629dc66-64d4-4c36-8f6a-f497ee240c74/AVATAR+.jpeg</image:loc>
      <image:title>colunista estar na pele - Rhaviel</image:title>
      <image:caption>Colunista do Estar na Pele | VOLUNTÁRIO Meu nome é Rhaviel, e sou um adolescente passando para o estágio de jovem adulto. Ainda existem muitas coisas em minha mente que se encontram tão nubladas, que sou incapaz de ver um palmo à minha frente, mas quem sabe, com um pouco de arte, escrita, e um toquezinho de filosofia não sejamos capazes de tornar essa névoa mais branda? Se tiver afim de conversar me procure lá no Instagram! Instagram: @77.Haru.77</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bemdoestar.org/estar-na-pele/robertta-francolin</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b51083c3e2d091347d2e6fe/993e2d9b-9783-40a5-838d-867c6572b1f0/robertta.png</image:loc>
      <image:title>colunista estar na pele - Robertta Francolin</image:title>
      <image:caption>Colunista do Estar na Pele | VOLUNTÁRIO Esteve no meio corporativo e serviço público dos 14 aos 21 anos. Há 43 anos como profissional da beleza, sem intenção de parar de criar, sempre aberta para o novo. Autodidata, sensitiva, sobrevivente.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bemdoestar.org/estar-na-pele/willian-gustavo</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b51083c3e2d091347d2e6fe/7b99c798-4b84-400a-ba77-94e40499ab48/will-gustavo.png</image:loc>
      <image:title>colunista estar na pele - Willian Gustavo</image:title>
      <image:caption>Colunista do Estar na Pele | VOLUNTÁRIO Gosto de ser realista, que vê todas as possibilidades, não só as ruins, ver situações que parecem ser fantasia como um céu divino que dá destaque às estrelas. Eu era pessimista e preferia a solidão, me via num poço sem saída e que minha única opção era morrer. Então, em um dia triste, eu olhei para meu interno e com força gritei que não suportava mais ser submisso às escolhas dos outros, que me atingiram. Portanto, mudei minha vida, a direção da vela deste barco está voltada para o horizonte e não mais abaixada! Eu pretendo ajudar o máximo de pessoas possíveis com minhas palavras e pretendo ser um grande psicólogo algum dia, espero que goste de minhas escritas!  (⁠づ⁠｡⁠◕⁠‿⁠‿⁠◕⁠｡⁠)⁠づ❁</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bemdoestar.org/estar-na-pele/category/Raquel+Monteiro</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.bemdoestar.org/galeria-obras</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-29</lastmod>
  </url>
  <url>
    <loc>https://www.bemdoestar.org/galeria-obras/bruno-capella-02</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b51083c3e2d091347d2e6fe/1581617879633-3QNA9HIMJLJJDC89RDV5/capella_02.jpg</image:loc>
      <image:title>Galeria - Obras - QUATRO</image:title>
      <image:caption>Thiago Teixeira Os demônios da minha mente. Técnica: Nanquim sobre papel algodão Tamanho: A2</image:caption>
    </image:image>
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      <image:title>Galeria Meiuca: Sociedade de Vidro - Conquiste seu espaço</image:title>
      <image:caption>Seja o que for, o modo de contar sua história on-line faz toda a diferença.</image:caption>
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      <image:title>Coluna Estar na Pele</image:title>
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      <image:title>Coluna Estar na Pele</image:title>
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      <image:title>Coluna Estar na Pele</image:title>
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      <image:title>Coluna Estar na Pele</image:title>
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      <image:title>Coluna Estar na Pele</image:title>
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      <image:title>Coluna Estar na Pele</image:title>
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      <image:title>Coluna Estar na Pele</image:title>
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      <image:title>Coluna Estar na Pele</image:title>
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    <image:image>
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      <image:title>Coluna Estar na Pele</image:title>
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      <image:title>Coluna Estar na Pele</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b51083c3e2d091347d2e6fe/83cb0900-5bcf-4e3f-9799-69848b5d4182/kenzo.png</image:loc>
      <image:title>Coluna Estar na Pele</image:title>
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    <image:image>
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      <image:title>Coluna Estar na Pele</image:title>
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      <image:title>Coluna Estar na Pele</image:title>
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      <image:title>Coluna Estar na Pele</image:title>
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      <image:title>Coluna Estar na Pele</image:title>
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      <image:title>Coluna Estar na Pele</image:title>
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      <image:title>Nosso Time</image:title>
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      <image:title>Nosso Time</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b51083c3e2d091347d2e6fe/fc65ee6e-fedd-45e1-bdb5-1e322a51ae86/ligia-site.png</image:loc>
      <image:title>Nosso Time</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b51083c3e2d091347d2e6fe/28c29b60-93b8-451e-b595-c0aabe8d241f/Betania.jpg</image:loc>
      <image:title>Nosso Time</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b51083c3e2d091347d2e6fe/1713471789559-QBO0IADLP4YL8TA85HDY/Maira.png</image:loc>
      <image:title>Nosso Time</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b51083c3e2d091347d2e6fe/1713471797712-CRBQ3DMETDZIUNGQV0C3/Paula+Neves.png</image:loc>
      <image:title>Nosso Time</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b51083c3e2d091347d2e6fe/1713471782614-BF68ASXDWF90YZ2XDTP9/Jo%C3%A3o+Borges.png</image:loc>
      <image:title>Nosso Time</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b51083c3e2d091347d2e6fe/f260e7de-cb93-476f-bfa0-a4c9268b93a0/Carol+Milters.jpg</image:loc>
      <image:title>Nosso Time</image:title>
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    <image:image>
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      <image:title>Nosso Time</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b51083c3e2d091347d2e6fe/eccfbcb8-8d29-42d1-afa9-50a15ef9f513/mariana-holanda.png</image:loc>
      <image:title>Nosso Time</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b51083c3e2d091347d2e6fe/eccfbcb8-8d29-42d1-afa9-50a15ef9f513/mariana-holanda.png</image:loc>
      <image:title>Nosso Time - Embaixadora do Bem do Estar</image:title>
      <image:caption>Mariana Holanda É graduada em Psicologia, com MBA em Gestão Empresarial, facilitadora internacional de Segurança Psicológica de Times, e há mais de 11 anos atua na área de Gente, Gestão e de Desenvolvimento de Pessoas. Foi a primeira Diretora de Saúde Mental do mercado, dentro de uma grande e reconhecida empresa multinacional. Hoje é consultora, board member, palestrante, mentora empresarial, e também professora.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b51083c3e2d091347d2e6fe/9c937c9d-3778-4c95-920c-ce4135e75703/Isabel.jpg</image:loc>
      <image:title>Nosso Time - Conquiste seu espaço</image:title>
      <image:caption>Seja o que for, o modo de contar sua história on-line faz toda a diferença.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b51083c3e2d091347d2e6fe/c38530c8-3485-4d8c-a2ba-c1c975e821af/Milena.jpg</image:loc>
      <image:title>Nosso Time - Conquiste seu espaço</image:title>
      <image:caption>Seja o que for, o modo de contar sua história on-line faz toda a diferença.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b51083c3e2d091347d2e6fe/5d686942-ceec-45ce-aafd-b2e049899c2d/Camila.jpg</image:loc>
      <image:title>Nosso Time - Conquiste seu espaço</image:title>
      <image:caption>Seja o que for, o modo de contar sua história on-line faz toda a diferença.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b51083c3e2d091347d2e6fe/1f32d8a2-4afb-4a84-924a-ef9afc6dce80/Carol+Rahal.jpg</image:loc>
      <image:title>Nosso Time</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b51083c3e2d091347d2e6fe/3af71bb5-7ace-4818-ad52-c852e79ffc37/Ricardo+Milito.jpg</image:loc>
      <image:title>Nosso Time - Conquiste seu espaço</image:title>
      <image:caption>Seja o que for, o modo de contar sua história on-line faz toda a diferença.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b51083c3e2d091347d2e6fe/38b8c5c7-cab1-4f23-89c2-6dcf3a35ff54/fabio-bergman-site.png</image:loc>
      <image:title>Nosso Time - Conquiste seu espaço</image:title>
      <image:caption>Seja o que for, o modo de contar sua história on-line faz toda a diferença.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b51083c3e2d091347d2e6fe/fc65ee6e-fedd-45e1-bdb5-1e322a51ae86/ligia-site.png</image:loc>
      <image:title>Nosso Time - Conquiste seu espaço</image:title>
      <image:caption>Seja o que for, o modo de contar sua história on-line faz toda a diferença.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b51083c3e2d091347d2e6fe/28c29b60-93b8-451e-b595-c0aabe8d241f/Betania.jpg</image:loc>
      <image:title>Nosso Time - Conquiste seu espaço</image:title>
      <image:caption>Seja o que for, o modo de contar sua história on-line faz toda a diferença.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b51083c3e2d091347d2e6fe/f76af568-a8f7-45b3-8cfb-fb532f668c76/Maira.jpg</image:loc>
      <image:title>Nosso Time - Conquiste seu espaço</image:title>
      <image:caption>Seja o que for, o modo de contar sua história on-line faz toda a diferença.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b51083c3e2d091347d2e6fe/8c9cada3-d051-4aa4-b3ea-15b221d1b622/Paula+Neves.jpg</image:loc>
      <image:title>Nosso Time - Conquiste seu espaço</image:title>
      <image:caption>Seja o que for, o modo de contar sua história on-line faz toda a diferença.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b51083c3e2d091347d2e6fe/c81502c3-ad64-4456-be9c-f6b669b28b3b/Jo%C3%A3o+Borges.jpg</image:loc>
      <image:title>Nosso Time - Conquiste seu espaço</image:title>
      <image:caption>Seja o que for, o modo de contar sua história on-line faz toda a diferença.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b51083c3e2d091347d2e6fe/f260e7de-cb93-476f-bfa0-a4c9268b93a0/Carol+Milters.jpg</image:loc>
      <image:title>Nosso Time - Conquiste seu espaço</image:title>
      <image:caption>Seja o que for, o modo de contar sua história on-line faz toda a diferença.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b51083c3e2d091347d2e6fe/1557940941330-R2OMH7LI05MOKRS9BNVK/raul-nichele-bem-do-estar-1.jpg</image:loc>
      <image:title>Nosso Time - Conquiste seu espaço</image:title>
      <image:caption>Seja o que for, o modo de contar sua história on-line faz toda a diferença.</image:caption>
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    <image:image>
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      <image:title>Nosso Time - Conquiste seu espaço</image:title>
      <image:caption>Seja o que for, o modo de contar sua história on-line faz toda a diferença.</image:caption>
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    <image:image>
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      <image:title>Coleção Saúde da Mente - Reserva + Post em Branco</image:title>
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      <image:title>Coleção Saúde da Mente - Reserva + Post em Branco</image:title>
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      <image:title>Coleção Saúde da Mente - Reserva + Post em Branco</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b51083c3e2d091347d2e6fe/1643200731405-WX66WV5J3ZXTFKY0IAPI/blankpost_reserva_LP_header_desk_v01.png</image:loc>
      <image:title>Coleção Saúde da Mente - Reserva + Post em Branco - Conquiste seu espaço</image:title>
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      <image:title>Dia Nacional de Enfrentamento à Psicofobia - Conquiste seu espaço</image:title>
      <image:caption>Seja o que for, o modo de contar sua história on-line faz toda a diferença.</image:caption>
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